Move with Mya
  • Home
  • About me
  • Train online with me
  • Free stuff!
  • Recipes & Food Things
  • Blog
  • Videos
  • Contact Me
  • Testimonials
  • Home
  • About me
  • Train online with me
  • Free stuff!
  • Recipes & Food Things
  • Blog
  • Videos
  • Contact Me
  • Testimonials
Search by typing & pressing enter

YOUR CART


​Nutrition is everything

10/23/2019 1 Comment

"Sunday Sauce" Short Rib Tomato Ragu

This sauce is so good, you will want to stick your head in and lick the bottom of the pot. Or tear off a piece of warm baguette and slather all the goodness up, and then lick your elbow somehow. The short ribs are tender and melt in your mouth. The tomato ragu is rich, decadent, and full of flavor. It's called Sunday Sauce because it's meant to cook nice and slow, all day Sunday in time for Sunday night dinner. This baby is guest appropriate,  meet the in-laws for the first time appropriate or I'm staying in my PJ's all day and eating Sunday Sauce at night appropriate. Although the cook time is long, the prep is fast. 30 mins in and out. Let the oven do its thing while you go enjoy your day. Bon appetit! 
Picture

Read More
1 Comment

8/30/2019 1 Comment

Pork & Vegetable Gyoza Dumplings

Picture
Juicy on the inside, crispy and golden brown on the outside, these Japanese style dumplings are so fun to make and even more fun to eat. 

Read More
1 Comment

8/30/2019 0 Comments

Cauliflower Kimchi Fried “Rice”

Picture
​Who’s on Team Hungry always? This girl! If you love big portions but don’t want the excess calories, pump up your food with volume. Enter the mighty cauliflower! By substituting cauliflower for rice, you get a filling, nutritious, high fiber, and super delicious meal. By using frozen veggies that you may already have in your freezer, this meal is also very economical. Cauliflower fried rice is my go-to!

Read More
0 Comments

8/29/2019 0 Comments

My Food Philosophy

​Nutrition is the key to your success. You can exercise all day and night but if you're eating more calories than your body needs, you will not lose fat.  
Picture

Read More
0 Comments

8/29/2019 0 Comments

Vietnamese beef & noodle lettuce bowls or wraps

Picture
Are you ready for a flavor explosion? Crunchy, salty, tangy, a lil sweet, a lil spicy, refreshing, and filling. Bring it on! This recipe is a real crowd pleaser and perfect for the summer heat! Quick and easy to throw together. You can make it into a bowl or a wrap. I adapted this recipe From A Chef's Kitchen. 

Read More
0 Comments

    Author

    Hi it's me, your food lovin, movement cravin, myth bustin Winja!

    Archives

    October 2019
    August 2019

    Categories

    All

    RSS Feed