Are you ready for a flavor explosion? Crunchy, salty, tangy, a lil sweet, a lil spicy, refreshing, and filling. Bring it on! This recipe is a real crowd pleaser and perfect for the summer heat! Quick and easy to throw together. You can make it into a bowl or a wrap. I adapted this recipe From A Chef's Kitchen. 

​Spring has come and gone. Your diet’s been so good: salad everyday, protein with each meal, macros on point, and all that damn water. You’ve been sticking to your exercise plan. You feel good, strong, and a lil sexy even. But oh no, summer’s here. And with that- summer travels, ice cream, backyard BBQs, drinks after work, drinks on the patio, drinks at the beach... what’s with all the drinking? And let’s not get started on all the events that keep popping up: weddings, birthdays, showers, parties. How are you going to stick to your macros??

​Don’t fret my friend! Life is too short to be stressed over how to eat and drink during the summer. Summer comes and goes in an instant. Let’s enjoy ourselves. Here are my favorite tips on how to have fun, treat yoself, and continue to look and feel your best this summer. 

It's definitely keto isn't it? Everyone's doing keto, so it MUST be keto. NO. It is not keto!
Are you ready for the truth? 

One day I was out for a walk and I noticed a group of older Asian folks at the playground. They were standing in a circle, swinging their arms around, slapping at their shoulders, wigging their hips, and swaying their bodies around. I was like "what the dealio...??"