How do you deal with negative emotions? In the last couple of days I've experienced a lot of negative emotions. I was stood up by someone. Oh no you didn't! I waited all morning and this person didn't even show or call. Don't they know who I am?! And then I was disappointed by another person. I trusted them and even went out of my way to vouch for them. How dare they disappoint me?!

"What would my best self do?
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​This question will change your life. How do you want to show up in the world? What kind of person do you want to be?

You just got home from a vacation. Perhaps it wasn’t as balanced and healthy as you had hoped. You didn’t exercise. You didn’t walk much. You ate... a lot. You drank a lot more alcohol than usual. I mean it was an all inclusive amiright?? The margaritas & happy hours were calling your name!  Does this sound familiar? You may be feeling guilty, bloated AF, and not so good in your own skin right now. Don’t stress my friend, here’s your post vacay protocol!

Are you ready for a flavor explosion? Crunchy, salty, tangy, a lil sweet, a lil spicy, refreshing, and filling. Bring it on! This recipe is a real crowd pleaser and perfect for the summer heat! Quick and easy to throw together. You can make it into a bowl or a wrap. I adapted this recipe From A Chef's Kitchen. 

​Spring has come and gone. Your diet’s been so good: salad everyday, protein with each meal, macros on point, and all that damn water. You’ve been sticking to your exercise plan. You feel good, strong, and a lil sexy even. But oh no, summer’s here. And with that- summer travels, ice cream, backyard BBQs, drinks after work, drinks on the patio, drinks at the beach... what’s with all the drinking? And let’s not get started on all the events that keep popping up: weddings, birthdays, showers, parties. How are you going to stick to your macros??

​Don’t fret my friend! Life is too short to be stressed over how to eat and drink during the summer. Summer comes and goes in an instant. Let’s enjoy ourselves. Here are my favorite tips on how to have fun, treat yoself, and continue to look and feel your best this summer. 

It's definitely keto isn't it? Everyone's doing keto, so it MUST be keto. NO. It is not keto!
Are you ready for the truth? 

One day I was out for a walk and I noticed a group of older Asian folks at the playground. They were standing in a circle, swinging their arms around, slapping at their shoulders, wigging their hips, and swaying their bodies around. I was like "what the dealio...??" 

There’s something about being suspended in the air on a piece of silk that always appealed to me. The flowiness of the silk, the way the fabric wraps around the artist’s body and when they do that thing where they drop into the splits with the fabric pulling their legs apart… ummm yah, sign me up.

Welcome to my blog! I can't wait to share with you my musings on fitness, health, travel, and ninja stuff. Like do Shaolin Monks wear underwear under their robes? and what's a girl got to do to be invited to a monastery for some ninja training?

Besides ninja stuff, I will be sharing my favourite recipes, travel tips, health tips, work outs, and other cool life stuff. I'm wildly passionate about food, travel, life, funny things, and finding balance.

Balance is what I'm all about. I believe you can learn to have it all- health and fitness, all while enjoying your life through travel & good food. l This isn't your typical "chicken, rice, & broccoli" personal trainer blog! I will show you how I achieve balance in my life.

What do you struggle with the most when it comes to your health and fitness? Comment below so I know what to focus on first for you!