My Food Philosophy

​Nutrition is the key to your success. You can exercise all day and night but if you're eating more calories than your body needs, you will not lose fat.  

You are not cheap, easy, nor processed, so why is your food? Think of yourself as a high performance engine that requires premium fuel to run at its best. We need to shift out of the "diet" mentality and into one of nutrition and fuel. When you see food as fuel instead of reward or distraction, you will be able to achieve food freedom.

With me as your coach, I will help you create delicious healthy meals that you will enjoy eating. At the end of the day, you need to love what you're eating in order to stay consistent. I will teach you about macronutrients, how to track calories, and how many calories you actually need. We will bust common myths together. Like no, sugar does not make you fat. Eating too many calories over an extended period of time make you fat. Plain and simple.

My food philosophy is simple: Eat real, high quality food. Eat all the colours of the rainbow. Fill your plates with vegetables. Eat protein with each meal. Eat foods that make you feel good. Do you really feel good after eating fast food or crushing a bag of potato chips? You need to love the way you eat!

Remember, you cannot out train a bad diet. Click here to get a free download of my cookbook, Ninja in the Kitchen! It's a collection of my go-to recipes that gets me in and out of the kitchen fast.  

​Here are some examples of what my meals look like. I love what I eat! and guess what? I EAT CARBS. Rice, pasta, bread, desserts, yes yes yes! I've learn how to calculate how many calories my body needs to thrive, and I eat accordingly and flexibly. I don't feel deprived. I can eat like this forever.