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  • Recipes & Food Things
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​Nutrition is everything

8/30/2019 1 Comment

Pork & Vegetable Gyoza Dumplings

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Juicy on the inside, crispy and golden brown on the outside, these Japanese style dumplings are so fun to make and even more fun to eat. 

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8/30/2019 0 Comments

Cauliflower Kimchi Fried “Rice”

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​Who’s on Team Hungry always? This girl! If you love big portions but don’t want the excess calories, pump up your food with volume. Enter the mighty cauliflower! By substituting cauliflower for rice, you get a filling, nutritious, high fiber, and super delicious meal. By using frozen veggies that you may already have in your freezer, this meal is also very economical. Cauliflower fried rice is my go-to!

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8/29/2019 0 Comments

My Food Philosophy

​Nutrition is the key to your success. You can exercise all day and night but if you're eating more calories than your body needs, you will not lose fat.  
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8/29/2019 0 Comments

Vietnamese beef & noodle lettuce bowls or wraps

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Are you ready for a flavor explosion? Crunchy, salty, tangy, a lil sweet, a lil spicy, refreshing, and filling. Bring it on! This recipe is a real crowd pleaser and perfect for the summer heat! Quick and easy to throw together. You can make it into a bowl or a wrap. I adapted this recipe From A Chef's Kitchen. 

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    Hi it's me, your food lovin, movement cravin, myth bustin Winja!

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